Yoga is a thousand-year-old practice from the East where the great masters left off and continues to this day. It is wonderful to have this tool since it seeks the center and the union of balance between the mind and the body through conscious breathing.

Leading us to become less reactive to emotional burdens. Connecting with the detachment to judge ourselves, to know and understand each other in a loving way, and aware of the reality in which we live.

Recommended Posts